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Strategic Cardio - Cardio is vital portion of any exercise routine. But walking steadily on the elliptical for an hour is not always the best approach. At Durbrow's Cambridge boot camp, clients do concentrated spurts of cardio multiple times. This includes running, jumping rope, and other activities. This can be incorporated into a normal cardio routine as well. This provides for a heart healthy and fun cardio session. So use that hour on the elliptical to change speeds Cheap Phoenix Suns Jerseys , and the resistance at regular intervals.

Write in a food journal - The best way to track your food intake is to keep a food journal. Record what you eat at each meal into a notebook. You can see when you are hungry and make better, more filling decisions about what to eat. To start, substitute any white carbs for brown (rice, bread, etc.) and watch your portion sizes. Make sure to drink at least 8 glasses of water a day, too.

Strength Training - A great way to achieve weight loss is interval strength training Cheap Suns Jerseys , specifically utilizing your body's own resistance to strengthen itself. Examples of this include push-ups and squats. Consider using kettle bells or jump rope, joining a Boston boot camp, and bringing a friend. This will keep you accountable and working hard.

Put your back into it - Be willing, ready, and able to work hard! It's your life and your body - take control of it! When things get hard, remember how great you're going to look. Confirm you are physically able to do so with your doctor or physician Wholesale Dragan Bender Jersey , and get started!

Most importantly - remember to breathe, have a positive attitude, and locate things you love on your fitness journey! Remember the destination on the journey. Try something new! Why not? In the end, it's more than worth it.

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